The dynamics of the stress neuromatrix



Don't use plagiarized sources. Get Your Custom Essay on
The dynamics of the stress neuromatrix
Just from $9/Page
Order Essay



Stress Action Plan


First Name Last Name


Course Code: Course Name

Instructor’s Name

Due Date















Stress Action Plan

Stress remains one of the deadliest health issues since it exposes individuals to potential infection by diseases. Stress issues reduce the capacity of an individual’s immune system to fight the germs that cause diseases (Brooks et al., 2018). The Holmes and Rahe self-assessment score revealed that I experienced mild stress – 128; thus, it exposed me to limited chances of contracting any deadly diseases. The tests showed that the external factors of the environment, such as family issues and job-related issues, remained the most prevalent causes of stress. After moving to a new school, I found time to settle and focus; thus, it promoted a reduction in my stress levels. On a perfect day, I prefer to plan and have things run according to the plan. Working with a plan helps me focus and commit to my duties. The analysis of stressful situations using the Holmes and Rahe self-assessment score offers an effective platform for understanding stressful situations.

Literature Review

Stress refers to the situation that arises when an individual feels that the socio-economic, political, and cultural demands of the surrounding environment exceed resources at the disposal of the individual. Loss of control or related feeling compels an individual to become anxious and unsettled since it remains human nature to want to remain in control of the surrounding environment (Grafe & Bhatnagar, 2018). The individual may initiate the effort to cause positive change about the stressful circumstances. However, failure or prolonged duration of attaining the desired results may push the individual to delve deeper into stress. Stress continues to negatively impact the lives of individuals in the contemporary environment because of changes in lifestyle and reduced physical activities (Grafe & Bhatnagar, 2018). Stress denotes the difficulty to remain in charge of the socio-political and economic factors in an individual’s environment.

Stress remains a severe health risk in human beings’ lives since it limits the effectiveness of the body to fight disease-causing micro-organisms. Studies reveal that stress disrupts the potential of an individual to fully experience life since it interferes with the potential to objectively view life and make profitable decisions (Brooks et al., 2018). Stress interferes with the eating pattern; thus, it lowers the potential to consume foods that contribute to the build-up of an effective immune system. However, an individual may reduce stress by appreciating and adopting positive living. For example, the individual may opt to plan early and effectively to limit the negative impacts of stressful situations. Individuals with stress issues should see medical experts and adhere to their advice, such as taking their medication on time (Moran & Ming, 2020). Stress interferes with the ability of the body to fight disease-causing bacteria in the body.


The effectiveness of the intervention measures in stress-related issues relies on the ability to immediately seek the opinion of medical experts once an individual detects stress-like problems. Failure to take immediate medical intervention initiatives exposes an individual to serious health complications such as depression (Sousa, 2016). The individual may also suffer from frequent disease infections because of the reduction in the immune system’s strength. However, change in lifestyle as a mitigation mechanism in stressful situations ensures an individual acquires a positive outlook on life; thus, the individual improves their life. Making and implementing life-changing decisions may prove difficult because of the fear of the unknown. The individual may develop and work with a schedule to guide their actions; thus, it helps them avoid unhealthy living (Sousa, 2016). Seeking the opinion of medical experts allows an individual to gain a more profound understanding of stress and attempt practical mitigation.

Effective intervention in stressful situations requires complete alteration of an individual’s lifestyle to facilitate focusing on more productive socio-political, economic, and cultural aspects of life. The individual may develop and work with a schedule or timetable to guide their actions and limit the potential for drastic decision-making (Brooks et al., 2018). Some of the effective strategies that continue to help me manage stress include maintaining a positive view of life and finding solutions to my socio-economic issues as soon as they emerge. Additionally, I use Panic Relief App to monitor stress and anxiety issues to facilitate early detection and effective intervention. The resources and strategies continue to help me plan and focus on achieving practical living and avoid stressful situations. Altering one’s lifestyle ensures that an individual adopts positive living and encounters with the environment’s socio-cultural, economic, and political aspects.

Action Planning

The practicality of life occurs when individual plans and implements the techniques geared towards improving their socio-economic and cultural life. The ability to achieve practical living relies on the ability of an individual to seek stress issues that negatively impact their lives. Interaction with the socio-political, economic, and cultural aspects of life exposes an individual to potential interaction with stressful situations (Brooks et al., 2018). Thus, it becomes necessary for the individual to develop and live a practical life that limits encounters with stressful situations. I would prioritize my goals, ensure that I pay my mortgage in time, and plan household expenses effectively. I would improve the quality of my life by designing and implementing plans to limit anxiety and stressful situations.

Stressful situations occur when individuals engage in mentally retrogressive activities because they cloud the mind and limit practical reasoning and decision-making potential. I would avoid drug and alcohol abuse to maintain healthy living and use the money for investment purposes. Further, I would prevent a company that misleads and encourage negative behaviors that may expose an individual to negative life aspects. I would develop a daily routine where I wake up in the morning, exercise, relax my muscles, engage in deep breathing, focus on eating well, and take regular breaks when exhausted from work. I would also make time for hobbies and enjoy myself since the activities encourage the relaxation of the muscles and reduce the potential for stress. Avoiding mentally retrogressive activities enables an individual to avoid stressful situations.

Regularly talking and sharing my problems with other individuals allows me to gain new perspectives about the socio-economic and cultural life challenges since they enable them to receive advice from friends and colleagues. I would endeavor to share my problems with a selection of friends to ensure that I develop new perspectives about the issues that I face. Sharing my problems with family and friends provides that I lower the rates of anxiety; thus, it enables me to control the circumstances surrounding my life. I would know that I have achieved my goal when stress periods reduce and I gain a positive view of life. The ability to share one’s problems in itself indicates the individual’s mental strength.

Stress remains one of the severe causes of disease and death in individuals because it limits the potential for making effective decisions, lowers an individual’s immunity, and protects the individual from diseases. Experts offer that individuals should consider regular medical check-ups to ensure that they detect potential stress issues that they may face. Further, the individual should play an active role in developing a practical life that enables them to avoid stressful situations. One of the mitigation measures includes sharing the problems that individual experiences with relatives and friends to gain contrary perspectives and reduce the anxiety that may push an individual to develop stress.



Brooks, S. K., Rubin, G. J., & Greenberg, N. (2018). Traumatic stress within disaster-exposed occupations: an overview of the literature and suggestions for managing traumatic stress in the workplace. British Medical Bulletin129(1), 25-34.

Grafe, L. A., & Bhatnagar, S. (2018). Orexins and stress. Frontiers in Neuroendocrinology51, 132-145.

Moran, D. J., & Ming, S. (2020). The Mindful Action Plan: Using the MAP to Apply Acceptance and Commitment Therapy to Productivity and Self-Compassion for Behavior Analysts. Behavior Analysis in Practice.

Sousa, N. (2016). The dynamics of the stress neuromatrix. Molecular Psychiatry21(3), 302-312.


Get Professional Assignment Help Cheaply

Buy Custom Essay

Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?

Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.

Why Choose Our Academic Writing Service?

  • Plagiarism free papers
  • Timely delivery
  • Any deadline
  • Skilled, Experienced Native English Writers
  • Subject-relevant academic writer
  • Adherence to paper instructions
  • Ability to tackle bulk assignments
  • Reasonable prices
  • 24/7 Customer Support
  • Get superb grades consistently

Online Academic Help With Different Subjects


Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.


Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.

Computer science

Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!


While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.


Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.


In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.


Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.


We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!


We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.


Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.

What discipline/subjects do you deal in?

We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.

Are your writers competent enough to handle my paper?

Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.

What if I don’t like the paper?

There is a very low likelihood that you won’t like the paper.

Reasons being:

  • When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
  • We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.

In the event that you don’t like your paper:

  • The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
  • We will have a different writer write the paper from scratch.
  • Last resort, if the above does not work, we will refund your money.

Will the professor find out I didn’t write the paper myself?

Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.

What if the paper is plagiarized?

We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.

When will I get my paper?

You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.

Will anyone find out that I used your services?

We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.

How our Assignment Help Service Works

1. Place an order

You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.

2. Pay for the order

Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.

3. Track the progress

You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.

4. Download the paper

The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.

smile and order essay GET A PERFECT SCORE!!! smile and order essay Buy Custom Essay

Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more
error: Content is protected !!
Open chat
Need assignment help? You can contact our live agent via WhatsApp using +1 718 717 2861

Feel free to ask questions, clarifications, or discounts available when placing an order.
  +1 718 717 2861           + 44 161 818 7126           [email protected]
  +1 718 717 2861         [email protected]