Fitness and sports
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Introduction
The chosen topic in the field of nutrition is fitness and sports. This topic is one of the bases of nutrition to keep the body healthy. Fitness means being generally physically fit. When given any role, you can perform the task, like a physically fit person can move their body, participate in dancing activities, because their bodies are flexible. Whereas sports can mean being able to play lively and being energetic, or in other terms means being able to exert skills physically, to be able to compete with others for entertainment. Nutrition refers to a biochemical and also physiological process by which living organisms use food to support life. As people feed to live or survives, when they do this more often, they might get excess to weigh which will not be good for their health. So fitness and sports help to regulate the mind and body weight is a component of nutrition. The essay below is going to explain how fitness and sports are related to the field of nutrition.
Nutrition promotes healthy gain of weight, it supports normal growth and helps prevent chronic diseases. When people feed even a balanced diet, they need to maintain a healthy life so that their muscles and joints can be physically fit. Since nutrition helps promotes good health, so do a person being physically fit by doing exercises, the forms of exercise are sports, dancing and any other form of energetic exercise. The exercises make the body have strong bones and muscles. Engaging in sports and staying active makes the person lose excess weight to prevent chronic diseases such as diabetes, diseases associated with the heart and cancer. If people can be active and become more active, like participating in sports, they can prevent adverse outcomes. Nutrition also helps in preventing this adverse disease if the correct food takes that is a balanced diet. So to maintain good health, there is a need to maintain a balanced diet and do exercises. Being physically fit is not the same as being active. The positivity of being fit is that the body has reduced stress, it reduces cancer and protects the skin and improves person digestion. So people take nutrients to live a good life free from diseases and being able to support life. But it can be more protected if one is fit because if a person has stressed, it can lead to depression, resulting in mental problems. The benefits of improving one’s health are engaging in sporting activities and making your body physically fit. Though to carry this exercise, a person needs to have good meals to get the energy to perform this exercise.
Before being taught this topic on physical fitness and sports, I believed that someone could reduce weight at a specific part of the body, but that is not the case. When people exercise, they make the whole body active, so all excess body fats are removed. I was meant to believe that doing a particular exercise can make a person have a flat tummy but not lose the weight of other body parts. But the fact remains that all body exercise encourages weight loss. Doing exercise will stop my bad eating habits, but doing exercises and promoting physical fitness does not change the way a person eats but makes the nutrients gained to be put into use, for example, to have strong muscles and bones. It comes from the energy of the food that is ingested. So if people don’t eat to make it easier for them to be physically fit, they will not be able to exercise for long, so they will not maintain their physical fitness. The misconception is that by exercising more, someone will be physically fit and have strong muscles and bones. But the fact is more exercise makes a person suffer from diseases such as artery problems. The people who go mostly to the gym have a side effect, for example, it can lead to anxiety which may later lead to mental problems because the body is overstressed. The topic of the course enabled me to get the knowledge of exercising or participate in sports, to maintain my body fitness. It is very important to be exercising so that a person can maintain good health, this good health is health free for chronic diseases, stress and excess body weight.
In conclusion, physical fitness is related to nutrition because it promotes the wellness of the body. Suppose the body is physically fit and active. In that case, it can prevent many diseases that are also likely to be prevented by nutrients taken into the body, although being active and promoting physical fitness has more benefits. The nutrient acquired in the body helps a person have more energy to do exercises to maintain body health.
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