Meditation is the practice where an individual uses techniques like focusing the mind and mindfulness on training attention and awareness to achieve mental clarity and emotional stability. Meditation is the art of doing nothing. That is, in the age of mental gluttony, meditation is fasting for the mind.
Meditation is an individual’s natural state. It requires no one, needs nothing, and has no technique. It is an individual quest for peace from the mind since calming the mind is a challenging task. The mind, in most cases, is like a recalcitrant baby or a monkey fleecing faeces in a room. All things chased, whether flow, drugs, beauty, thrills, orgasms or devotion, are attempts to escape from the mind. There is a compelling need before you pay a therapist to listen to yourself. You would rather listen to yourself before clearing your inbox or your mind.
How it’s done
Just as the sky rains when the clouds are heavy and the body sleeps when the limbs are tired, meditation is achieved when the mind is calm.
One should prepare for meditation by sitting quietly in the morning with eyes closed and back upright in any comfortable position to minimize movement.
Sixty minutes are easier than thirty as it takes time for the mind to settle. Sixty consecutive days are needed, just as it takes time for the body to go from unfit to fit. Realize that at this moment, you are the only person in the world –there is absolutely no one to instruct you, praise you or judge you.
Make no effort for or against anything; whatever happens, happens to surrender yourself to the moment. Resist nothing and reject nothing, including the urge to resist and reject.
Benefits
Meditation will not solve your problems; further, there is no guarantee of everlasting happiness. Life with all its challenges and turbulence will still happen. What meditation does is change your perspective on how you choose to relate to and see the circumstances around you. It offers stillness amid all the external chaos.
When it is consistently done with the right attitude and self-awareness to investigate ,the change it brings about is gradual subtle and profound. Meditation eliminates stress with its untold effect on the body.
People who meditate regularly have learned to condition their body to relax on demand effectively managing stress.
Finally, meditation is a single-player game, comparison with others is futile. The point of meditation is not to become ‘a meditator’-in reality there is no such thing. If it doesn’t bring lasting and effortless change, drop it before it becomes another struggle and another chase!
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